Caroline has worked in the fitness industry for over 25 years teaching many different styles of fitness classes. In 2014 she agreed to attend a hot yoga class in Nottingham with a friend. After the first session she was instantly hooked. Caroline started attending classes both before or after work and at the weekends to get her hot yoga fix and noticed the difference yoga made both physically and mentally. She became friends with all the yoga instructors and decided to take the next step and sign up to the 200hr Hot Power Yoga training with Dylan Ayaloo in Clapham, London.
Caroline started teaching weekly yoga classes the day after completing the training in the Nottingham and Chesterfield areas and has continued to develop her yoga knowledge by completing Hands on Assisting, Forrest Yoga workshops and is now certified in both Aerial Yoga and Restorative Aerial. Since completing her initial training she has continued to deepen her yoga knowledge by supporting the delivery of the 200hr teacher training program with Dylan Ayaloo both inside and outside of the UK in her role of production manager.
Yoga has been a major part of Caroline’s life, and the practice has helped her grow stronger and more flexible, both on and off the mat. She will always be a student of the practice and is deeply grateful for the knowledge her teachers have shared with her.
The Venue is a recently developed former museum located on the riverside. Yoga Squad thought it was a perfect space for teaching classes due to the natural light and riverside views.
We have parking facilities at the venue, both at the front of the building and across the bridge on the other side of the river.
Lower Level Aerial Studio
Yoga Squad’s largest studio compromising of 2 levels with a mezzanine. Aerial classes are held on the lower level with plenty of space for members to work freely and safely with the hammocks. The large windows allow for lots of natural light with views of the river. Aerial classes are run with 2 instructors, one teacher and one to help with adjustments so that participants receive the best tuition.
When Aerial classes are not running this large open space has capacity for other classes.
Upper Level Mezzanine
Yoga squads upper level studio runs a variety of classes in this space that do not require heat.
The hot studio comprises of 4 large heaters allowing for temperatures to rise to 38 degrees. The large windows and high ceilings create a feeling of open space allowing members to practice safely and use the walls for more advanced poses.
The Coffee Mill
Yoga squad has created a comfortable space for members to relax and socialise before or after their classes. We have a riverside patio for members to enjoy in the summer months. With a selection of juices and coffees on offer ....
Yoga Squad are constantly on the lookout for instructors. If you share our passion for teaching and would like the opportunity to teach at our lovely venue. We would love to hear from you.