Aerial Yoga is yoga using a hammock as a prop. The hammocks are set at hip height and allow us to move more freely, stretch easier, attain correct alignment and do advanced poses such as inversions and handstands. Aerial yoga also offers great therapeutic benefits by using gravity to stretch the spine, relieve back pain. Restorative Aerial Yoga is a slower paced class where the hammock is set 10-12 inches off the ground. The low hammock set up allows us to use the floor for extra support and gives us more opportunity to release.
Read our guide to your first Yoga Squad visit along with our frequently asked questions here.