TRX Yoga & Wellness Day

TRX meets Yoga for a special day of holistic wellness and movement exploration.

Challenge your boundaries while discovering the countless benefits of combining strength-building exercises with mindful movement.

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Itinerary

9:00 AM – 9:45 AM: Aerial Yoga

Start your day with an energizing Aerial Yoga class. You’ll do yoga poses while supported by a hammock. This improves flexibility, strength and balance in a fun way.

10:00 AM – 11:00 AM: Yin Yoga

Next is a relaxing Yin Yoga session focused on deep, slow stretches. This improves joint mobility, increases blood flow and helps you unwind.

11:00 AM – 12:00 PM: Early Lunch

Enjoy a healthy lunch and socialise with other participants. Relax at the Yoga Squad studio after the morning activities.

12:00 PM – 5:00 PM: TRX Yoga Basics

In this workshop, learn the fundamentals of TRX Yoga which mixes TRX suspension training with yoga. Build core strength, stability and overall fitness using TRX equipment.

Q&A with Caroline

Yoga Squad UK Owner Caroline, who started Yoga Squad UK, will answer questions about her yoga business journey, passion for yoga and insights into the practice.

Social at Local Pub

End the day unwinding and networking at a nearby pub.

You will be directed to the TRX website in order to complete your booking.