TRX
Total resistance exercises
TRX is a form of suspension training that uses your own body weight and gravity to provide resistance.
Benefits
- Builds strength
- Improved mobility
- Increased endurance
- Develops core stability
TRX
Total resistance exercises
TRX is a form of suspension training that uses your own body weight and gravity to provide resistance.
Benefits
- Builds strength
- Improved mobility
- Increased endurance
- Develops core stability