![Body Balance 1 IMG 9941 scaled e1686000747591](https://yogasquad.co.uk/wp-content/uploads/2023/03/IMG_9941-scaled-e1686000747591.jpg)
Play Video
Body Balance
Inner balance, outer strength
Body Balance is a class that combines tai chi, yoga and pilates to improve your mind-body connection.
Benefits
- Improved flexibility
- Increased strength
- Better balance
- Reduced stress