Restorative Aerial Yoga & Sound Bath

Escape the busyness of everyday life and discover the perfect blend of relaxation and gentle movement in our Afternoon Aerial Yoga Workshop. Whether you’re new to aerial yoga or simply seeking a peaceful reset, this session offers a calming experience designed to help you unwind and recharge.

What’s Included

 

Our afternoon session is thoughtfully led by two experienced and supportive aerial yoga teachers who will guide you with gentle instructions, modifications, and hands-on assists to ensure you feel confident and comfortable.

Restorative Aerial Yoga Class

 

Start the afternoon by slowing down with a restorative aerial yoga session. You’ll be guided into gentle, fully supported poses in the hammock that release tension, enhance flexibility and leave you feeling refreshed and relaxed.

Sound Bath in the Hammock

 

Conclude your experience with an enchanting sound bath, created by a talented musician using crystal singing bowls. As you rest weightlessly in the hammock, the soothing vibrations of sound will wash over you, helping you fully unwind and embrace a profound sense of peace.

 

What Makes This Workshop Special

 

• Beginner-Friendly: No prior aerial yoga experience is required for the afternoon session. It’s perfect for anyone seeking relaxation and renewal.
• Experienced Guidance: With two knowledgeable aerial yoga teachers leading the sessions, you’ll feel supported whether you’re building skills in the morning or focusing on relaxation in the afternoon.
• A Unique Sound Bath Experience: The closing sound bath is more than just relaxation, it’s an immersive experience delivered by a skilled musician whose passion shines through every note.

This workshop is an opportunity to try something new, reconnect with yourself and leave feeling lighter, calmer and more balanced.

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Frequently Asked Questions

 

Do I need to have prior aerial yoga experience to join the workshop?
While the morning session is designed for those with some aerial yoga experience, the workshop is open to everyone. The afternoon restorative class is perfect for beginners or anyone looking to relax and unwind in the hammock. Our teachers will provide guidance and adjustments to suit all levels.

What should I wear to the workshop?
Wear comfortable, stretchy clothing that allows you to move freely. Avoid clothes with zippers or buttons that could get caught in the hammock.

Will the hammock support my weight?
Yes, the hammocks are designed to support of body weight of up to 32 stone or 200kg. They are strong and durable and each one is safely tested for use in aerial yoga.

Is the workshop suitable for beginners?
Yes! While the morning session is aimed at those with some aerial yoga experience, the afternoon session is perfect for beginners. The restorative class and sound bath offer a gentle introduction to aerial yoga and relaxation.

What happens if I can’t attend after booking?
If you can’t make it, you will find instructions on how to cancel your booking in your confirmation email. Cancellations with more than 48 hours notice will have a credit applied to their account.

What if I have a health condition or injury?
If you have any health concerns or injuries, please consult your doctor before attending. Let our teachers know before the session starts so we can provide modifications and ensure your safety during the practice.

If you have any other questions, feel free to reach out to us. We’re here to help and make sure you have a wonderful experience!