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Reformer Pilates Classes in Newark

Stronger core, stronger you

Welcome to Yoga Squad, your dedicated centre for Reformer Pilates in Newark. Our highly trained, caring instructors utilise evidence-based techniques to help you build core strength, enhance mobility, and achieve personalised wellness goals. Join our supportive community today and experience a transformative approach to your physical health.

Barre is a form of exercise that incorporates elements of ballet, pilates and yoga to create a low-impact workout that targets muscles throughout the body.

Benefits

  • Improved core strength
  • Better posture
  • Increased muscle tone
  • Relieves back pain
Timetable

Navigating to Our Newark Clinic: Step-by-Step Directions

Finding our studio is straightforward, whether you are travelling from within Newark or visiting us from the surrounding East Midlands region. We are situated at the Navigation Business Centre on Mill Gate, an area renowned for its historic charm and tranquil riverside atmosphere.

For those who prefer to leave the car at home, Yoga Squad is highly accessible via local rail and bus networks. Newark benefits from excellent transport links, making our clinic easily reachable for patients travelling from Nottingham, Lincoln, and beyond.

Our Full Address:

Yoga Squad
Suite 1 & 2, Floor 0, Navigation Business Centre
48 Mill Gate
Newark, Nottinghamshire
NG24 4TS
United Kingdom

Clinic Hours:

  • Monday 9:00 AM–1:00 PM 5:00PM–9:00 PM
  • Tuesday 9:00AM–11:00 AM 5:00PM–9:00 PM
  • Wednesday 9:00 AM–1:00 PM 5:00PM–9:00 PM
  • Thursday 5:00PM–9:30 PM
  • Friday 9 :00AM–1:00 PM 5:30PM–8:30 PM
  • Saturday 9:00 AM–12:00 PM
  • Sunday 9:30 AM–12:00 PM 5:30PM–9:00 PM

Travelling by Car and Parking Information

For many of our clients, driving is the most convenient option, particularly when attending early morning or late evening sessions. However, given our central location within a bustling business centre, we advise planning your parking strategy in advance to ensure you arrive feeling relaxed and prepared for your session.

On-Site Clinic Parking at Navigation Yard

There is a dedicated car park situated immediately outside the studio. You can access this via Navigation Yard, directly opposite Pelham Street. Please note that spaces here are strictly limited and operate on a first-come, first-served basis. Because the car park is shared with other professional businesses operating within the Navigation Business Centre, it can become particularly busy during standard office hours (Monday to Friday, 9:00 AM to 5:00 PM).

Testimonials

Frequently Asked Questions

Absolutely. Our specialised Reformer Pilates programme is tailored to all levels. Our caring instructors provide personalised modifications to support you safely as you build foundational strength.

Wear comfortable, form-fitting clothing that allows you to move freely. Grip socks are essential for your safety and hygiene on the reformer machines.

Yes. Regular practice is widely recommended by healthcare professionals to strengthen the core muscles that stabilise the spine, correcting posture and gently alleviating back pain.

For optimal core strength and mobility improvements, we recommend visiting our centre two to three times a week. Consistent, mindful practice is key to lasting physical wellness.

Pilates

Graceful movement, powerful results

Barre is a form of exercise that incorporates elements of ballet, pilates and yoga to create a low-impact workout that targets muscles throughout the body.
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Benefits

  • Strengthens and tones muscles
  • Improved balance
  • Better mobility and joint health
  • Increased stamina
Timetable
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