Body Balance
Inner balance, outer strength
Body Balance is a class that combines tai chi, yoga and pilates to improve your mind-body connection.
Benefits
- Improved flexibility
- Increased strength
- Better balance
- Reduced stress
Body Balance
Inner balance, outer strength
Body Balance is a class that combines tai chi, yoga and pilates to improve your mind-body connection.
Benefits
- Improved flexibility
- Increased strength
- Better balance
- Reduced stress
