Core Connection Workshop

Your core is far more than just your abdominal muscles – it is the foundation of strength, stability and balance in movement. This interactive workshop will help you develop a deeper understanding of how to engage and strengthen your core in a practical and accessible way. Through guided exercises and mindful movement, you’ll gain a deeper awareness of your core muscles and how to use them effectively to prevent injuries and improve overall performance. Whether you’re new to these practices or looking to refine your technique, this workshop will provide valuable insights to support your long-term progress.

Who is this for?

This workshop is ideal for yoga and Pilates practitioners who want to gain a clearer understanding of core engagement. Whether you are a beginner or an experienced practitioner, if you have ever questioned how to activate your core more effectively, this session will equip you with the tools and knowledge you need.

What You’ll Learn

• The fundamentals of core anatomy and the key muscles involved
• The concept of intra-abdominal pressure (IAP) and its importance
• Practical techniques to activate and strengthen your core
• How to improve stability, balance, and strength in your practice
• Injury prevention strategies through mindful core engagement

FAQs

Do I need prior experience in yoga or Pilates?
No, this workshop is suitable for all levels.

What should I bring?
Comfortable clothing that allows for movement, and a water bottle. We will provide all of the equipment that you need for the workshop, but you’re welcome to bring your own mat if you’d prefer.

How will this benefit my yoga or Pilates practice?
Understanding how to engage your core correctly will improve your posture, movement efficiency and strength, while also reducing the risk of injury.

Spaces are limited – book now to secure your space!