Frequently Asked Questions

Welcome to the Yoga Squad FAQ Page

At Yoga Squad, we’re dedicated to providing you with a reassuring yoga experience. We understand that you might have questions along the way, which is why we’ve put together this FAQ page to address your queries and concerns.

Explore our FAQs to find answers about our classes, schedule, memberships and much more. If you can’t find the information you’re looking for, feel free to reach out to us directly. Your journey to wellness starts here, and we’re here to support you every step of the way.

There is a car park outside the studio with limited spaces. Parking is available on a first come first served basis. The car park is accessed opposite Pelham Street.

Alternative parking options include the top of Mill Gate and ASDA Supermarket (although please note that ASDA is a 2 hour limit).

Please note that the car park can be particularly busy during office hours on weekdays, as it is shared with other businesses in the building. We recommend considering alternative parking options for our morning, midweek classes.

Please aim to arrive 10 minutes before class begins to allow time to settle in and be ready to start on time. For security reasons, the main door to the studio is kept locked, and there may not be a receptionist available to let you in once the class has started.

We also kindly ask that you refrain from arriving more than 15 minutes early, as our instructors may still be finishing the previous class or preparing the studio for the next session.

Wear anything comfortable that allows you to move freely (leggings, shorts, vests or t-shirts are all fine).

If you are attending an aerial class, please avoid clothes with zips or buttons that could get caught in the hammock.

All of our classes are practiced barefoot.

We have a changing room with private cubicles where you can change before or after your classes.

We do not have any shower facilities at the studio.

We provide everything you need for all of our classes, but you’re welcome to bring your own yoga mat if you have one.

We have a variety of classes on our timetable that we recommend for beginners, depending on what you’re hoping to get out of your practice. 
 
For more active classes, we recommend Yoga Basics and Alignment, All Levels Flow, Hatha, Slow Flow and Pilates. If you’re looking for something a bit more relaxing, Yin and Candlelight classes are both great options.  
 
You can view our full timetable here
No, you do not need to be naturally flexible to do yoga. Yoga is a practice that can be adapted to your individual abilities and needs. In fact, yoga can help improve your flexibility over time with regular practice.
 
Yoga is about much more than just flexibility. It encompasses various aspects of physical and mental well-being, including strength, balance, mindfulness and relaxation. Many yoga poses and sequences can be modified to accommodate different levels of flexibility.
We don’t offer a weekly pregnancy yoga class but we do occasionally run pre and post pregnancy workshops. 
 
To stay up to date with all of the workshops and events at the studio we recommend subscribing to our mailing listhere
Our hot classes reach a temperature of approximately 34°C. 
 
We use infrared heaters which heats objects and surfaces directly rather than the air. Infrared heat waves penetrate the body’s tissues more deeply than conventional heating methods. This deep heat can help to increase blood flow and relax muscles, which can be particularly beneficial during yoga practice. 
 
In addition to the infrared heaters, we enhance your comfort in the studio by using Dyson heaters to quickly raise the air temperature, ensuring a warm and inviting atmosphere from the moment you step inside.

Aerial hammocks are very strong a durable by design. Our aerial hammocks can support up to 32st or 200kg.

The number of men who regularly attend our classes continues to grow. While we don’t offer classes specifically for men, you’ll find that men are present in most of our classes.
Please book your class in advance, as spaces are limited and this guarantees you a spot in the class. You can book our regular weekly classes up to 7 days in advance. 
 
Workshops and events are usually available to book further in advance.
Our timetable offers a wide variety of classes, ensuring there is usually plenty of availability for everyone to attend their preferred class.
 
In the event that a class is fully booked, we offer a waitlist option, giving you the opportunity to secure a spot if a cancellation occurs.
The best way to get started is with our 3 for £20 intro offer.
 
Following your into offer, we have flexible class pass options, including single passes or packages of 4, 8 or 12, giving you the freedom to attend classes as it suits your schedule and budget.
 
If you’re planning to attend classes regularly, we also have flexible membership options with choices of 4, 8, or unlimited classes per month.
 
You can view all of our pass options here
Each month, we feature a “Class of the Month” from our schedule. We offer a special £5 pass to attend this class.
 
You can discover the class of the month on our timetable, social media and in our newsletter.
When you purchase a block of class passes, they are non-transferable and cannot be shared with a friend. However, you can purchase gift passes for them here.
 
Your friend will need to create their own account on our booking system and complete the online waiver form before attending their first class.
Cancellations should be made at least two hours before the class starts. Cancellations made less than two hours in advance will not be refunded and a penalty charge may apply for unlimited pass users.
 
For workshops and events, please refer to the specific cancellation policy for each event.
Zoom classes can be booked by selecting the online class option on our timetable. You’ll receive a Zoom link via email to join the class live about 30 minutes before it starts.
 
If you prefer not to attend live, we’ll automatically send you a recording of the class. The link will be available for 24 hours and there’s no need to notify us if you won’t be joining live.
Membership cancellation requests can be made after the initial three-month contract by emailing memberships@yogasquad.co.uk
 
To avoid further payments, please ensure your request is submitted at least 7 days before your next payment date.

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Phone

+44 7800 983560

Email

info@yogasquad.co.uk

Address

48 Millgate, Newark,
NG24 4TS

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Class of the Month: Yin Yoga - Only £5 per class in April!