New Year’s Intention Setting Workshop 🎇

Welcome the New Year with purpose and clarity.

Join Yoga Squad for a meaningful afternoon of reflection and personal planning.

Who’s the Workshop For?

• Anyone seeking a fresh outlook
• People interested in personal growth
• Yoga and mindfulness enthusiasts
• Anyone wanting to set thoughtful goals
• Individuals seeking community support

If you’ve found yourself wondering about your direction, feeling stuck in old patterns, or simply desiring a more mindful approach to life, this workshop is for you. We believe that everyone has the capacity for meaningful personal transformation, and we’re here to support that journey.

What We’ll Cover…

• Reflection on the past year
• Mindful movement
• Mindfulness techniques
• Personal intention crafting
• Community connection

Our workshop isn’t about creating impossible resolutions, but about developing a compassionate, realistic approach to personal growth. We’ll guide you through a series of gentle yet powerful practices that help you review the past year with clarity and set intentions for the future with purpose.

Benefits of the Workshop…

• Move beyond traditional New Year’s resolutions
• Clarity of direction in 2025 and beyond
• Create emotional space for new opportunities
• Cultivate deeper self awareness
• Develop realistic and achievable intentions
• Connect with like minded individuals
• Experience the power of group intention setting

Book Now:

• Space is limited to maintain an intimate, supportive group dynamic
• Light refreshments included
• All yoga mats and equipment provided
• Bring a notepad and pen

Frequently Asked Questions:

Q: What should I bring?
A: Comfortable clothing, a notepad and pen, and an open mind!

Q: Is this a physical workout?
A: The workshop includes gentle movement, but focuses on reflection and planning.

Q: Can beginners attend?
A: Yes, the workshop welcomes all levels of experience.

Q: Will I have to share personal information?
A: Sharing is optional, we create a supportive environment.

Q: Is there parking at the studio?
A: There is a car park outside which is accessed opposite Pelham Street, off Mill Gate.

Q: Is there a break during the workshop?
A: Yes, we’ve scheduled a break for you to rest, hydrate and chat with us and the other participants.