⭐ Building Your Practice Workshop

This workshop is an opportunity to slow things down and take a closer look at some of the poses we move through regularly in our yoga practice. Together, we’ll break down the foundations of each pose, explore how they can feel in different bodies, and look at some of the ways we can adapt or adjust them to make them work for us. We’ll explore: – Downward Dog – High to Low Plank – Halfway Lift – Warrior 1 – Warrior 2 – High Lunge But this isn’t a workshop where we’ll simply demonstrate a pose and ask you to copy it. We’ll make it interactive and curious with plenty of opportunities to ask questions, explore the poses for yourself, observe how they look in different bodies and see how small adjustments can change the way a pose feels.